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Supporting mental health through arts & culture initiatives

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After a few sessions, we've re-worked this pilot program's name to "Why does it even matter?" Because the mental health conversation can be convoluted. Why does mental health matter? Or building understanding about what affects our thinking?

It all started because we're holding space for you to remember that you're okay. That we can accept ourselves for who we are. That healing means remembering our wholeness and coming back to being ourselves.

Use link in bio to register or: https://bit.ly/4oiuzPK

So, yes. A different name and registration link. Same Tuesday night salon-style series for us to learn, connect, and use art to reinforce our identities. We'd love to see you there.

Happens from 6:30 PM-8:30 PM at the Alexandra Writers Centre Society (4th floor, cSPACE) Salon. No artistic experience necessary. Workbook and materials are provided.

#yycarts #mentalhealth #wellbeing #community #artists #workshop #yyclearning

After a few sessions, we've re-worked this pilot program's name to "Why does it even matter?" Because the mental health conversation can be convoluted. Why does mental health matter? Or building understanding about what affects our thinking?

It all started because we're holding space for you to remember that you're okay. That we can accept ourselves for who we are. That healing means remembering our wholeness and coming back to being ourselves.

Use link in bio to register or: https://bit.ly/4oiuzPK

So, yes. A different name and registration link. Same Tuesday night salon-style series for us to learn, connect, and use art to reinforce our identities. We'd love to see you there.

Happens from 6:30 PM-8:30 PM at the Alexandra Writers Centre Society (4th floor, cSPACE) Salon. No artistic experience necessary. Workbook and materials are provided.

#yycarts #mentalhealth #wellbeing #community #artists #workshop #yyclearning

We're highlighting mental health resources, artist opportunities, and support for wellbeing in Calgary.

Read it by using the link in our bio or: https://bit.ly/48BwPg9

It's incredible how diverse and robust our local mental health ecosystem is, and we hope that you explore an event or workshop that improves your quality of life. Do you have a suggestion for an organization or program that we missed? Please DM us with info!

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #neurodiversity #disability

We're highlighting mental health resources, artist opportunities, and support for wellbeing in Calgary.

Read it by using the link in our bio or: https://bit.ly/48BwPg9

It's incredible how diverse and robust our local mental health ecosystem is, and we hope that you explore an event or workshop that improves your quality of life. Do you have a suggestion for an organization or program that we missed? Please DM us with info!

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #neurodiversity #disability

In their June 2023 article, Using the Medicine Wheel as theory, conceptual framework, analysis, and evaluation tool in health research, the researchers helped to explain some of the complex teachings facilitated through the story and tradition of the Medicine Wheel.

Read the article via Science Direct here: https://bit.ly/4oAXjDz

Angela Mashford-Pringle and Amy Shawanda are both teachers and leaders within the public health space in Canada. Their article is one of the most robust that we've found, presenting a well-rounded perspective on wellbeing that the tradition supports.

#indigenous #mentalhealth #research #wellbeing #community

In their June 2023 article, Using the Medicine Wheel as theory, conceptual framework, analysis, and evaluation tool in health research, the researchers helped to explain some of the complex teachings facilitated through the story and tradition of the Medicine Wheel.

Read the article via Science Direct here: https://bit.ly/4oAXjDz

Angela Mashford-Pringle and Amy Shawanda are both teachers and leaders within the public health space in Canada. Their article is one of the most robust that we've found, presenting a well-rounded perspective on wellbeing that the tradition supports.

#indigenous #mentalhealth #research #wellbeing #community

After our test workshop and first session, our attendees asked to double the number! So, we're running this weekly series through to February 2026.

Learn more and register here: https://events.humanitix.com/mapping-your-inner-worlds-part-2

Bring your questions and don't worry if you've missed a previous workshop; we've designed them to build on wherever you are. Workbooks and creative mapping tools are included.

#innerworld #mapping #beliefs #innerknowing #intuition #realitymapping #divination

After our test workshop and first session, our attendees asked to double the number! So, we're running this weekly series through to February 2026.

Learn more and register here: https://events.humanitix.com/mapping-your-inner-worlds-part-2

Bring your questions and don't worry if you've missed a previous workshop; we've designed them to build on wherever you are. Workbooks and creative mapping tools are included.

#innerworld #mapping #beliefs #innerknowing #intuition #realitymapping #divination

"Your assumption when reading this title (Time is a Therapist) may be that, "Oh, of course. Time heals all wounds, as they say." Which isn't the truth. What moves you will always matter, to varying degrees."

Read on our blog through the link in bio.

#mentalhealth #healingjourney #familyestrangement #safespaces #lovealways

"Your assumption when reading this title (Time is a Therapist) may be that, "Oh, of course. Time heals all wounds, as they say." Which isn't the truth. What moves you will always matter, to varying degrees."

Read on our blog through the link in bio.

#mentalhealth #healingjourney #familyestrangement #safespaces #lovealways

Join us this Sunday afternoon at @sparrow.artspace for a fun and playful approach to emotional well-being. Registration is only $5, and materials are provided. No previous experience necessary!

Register via link in bio, or use: https://events.humanitix.com/young-at-heart-art-ful-play

#yycarts #yycliving #therapeuticarts #expressiveartstherapy #puppets #learningthroughplay #wellbeing #mentalhealth #arts

Join us this Sunday afternoon at @sparrow.artspace for a fun and playful approach to emotional well-being. Registration is only $5, and materials are provided. No previous experience necessary!

Register via link in bio, or use: https://events.humanitix.com/young-at-heart-art-ful-play

#yycarts #yycliving #therapeuticarts #expressiveartstherapy #puppets #learningthroughplay #wellbeing #mentalhealth #arts

In the recently published study, Community-driven mental health priorities for immigrant youth in Alberta, researchers partnered with nonprofits and community organizations.

Read the study here: https://bit.ly/47QDwto

The collaboration from Syeda Farwa Naqvi, Mungunzul Amarbayan, Gina Dimitropoulos, Jennifer Zwicker, and Maria Jose Santana brought insights from the medical, social work, and public policy fields together.

#newcomer #immigrant #mentalhealth #research #wellbeing #communitywellbeing

In the recently published study, Community-driven mental health priorities for immigrant youth in Alberta, researchers partnered with nonprofits and community organizations.

Read the study here: https://bit.ly/47QDwto

The collaboration from Syeda Farwa Naqvi, Mungunzul Amarbayan, Gina Dimitropoulos, Jennifer Zwicker, and Maria Jose Santana brought insights from the medical, social work, and public policy fields together.

#newcomer #immigrant #mentalhealth #research #wellbeing #communitywellbeing

Happening this Sunday, our monthly Artists' Wellness Meetup brings the creative community via Zoom from 6:30 PM-7:30 PM.

Part accountability group, part peer-support, and everything to do with compassionate self-acceptance. Would love to see you there! Sign up via link in bio or use: https://bit.ly/PFWArtistsMeetupNOV25

#yycarts #yycliving #artists #creatives #musicians #writers #wellbeing #community #freelancers

Happening this Sunday, our monthly Artists' Wellness Meetup brings the creative community via Zoom from 6:30 PM-7:30 PM.

Part accountability group, part peer-support, and everything to do with compassionate self-acceptance. Would love to see you there! Sign up via link in bio or use: https://bit.ly/PFWArtistsMeetupNOV25

#yycarts #yycliving #artists #creatives #musicians #writers #wellbeing #community #freelancers

Join us for a new workshop series, as part of our "Art as Medicine" Art for Social Change program. We're hosting these sessions at the @alexandrawriters Salon, on comfy couches and in a more intimate setting.

Registration link in bio or use: https://bit.ly/47rvatG

"Mapping Your Inner Worlds" is the first, as we celebrate our identity and how we organize our thinking. We'll touch broadly on belief systems, and then Stacey will lead a 20-minute meditation for the group. The intention is for you to become more aware of how the stories you tell yourself shape your identity and inner world.

Bring an open mind and your curiosity about the invisible worlds within us.

#innerwisdom #innerknowing #intuition #wellbeing #identity #artforsocialchange #writers #artists #yycarts

Join us for a new workshop series, as part of our "Art as Medicine" Art for Social Change program. We're hosting these sessions at the @alexandrawriters Salon, on comfy couches and in a more intimate setting.

Registration link in bio or use: https://bit.ly/47rvatG

"Mapping Your Inner Worlds" is the first, as we celebrate our identity and how we organize our thinking. We'll touch broadly on belief systems, and then Stacey will lead a 20-minute meditation for the group. The intention is for you to become more aware of how the stories you tell yourself shape your identity and inner world.

Bring an open mind and your curiosity about the invisible worlds within us.

#innerwisdom #innerknowing #intuition #wellbeing #identity #artforsocialchange #writers #artists #yycarts

While the First Nations Health Authority primarily focuses on guiding the health of the BC First Nations, many of the council doctors and researchers work between Alberta and British Columbia.

This tool, and their robust database developed to support health outcomes, can be utilized to improve your knowledge base, the working relationship between health professionals, and support connections in your wellness community. Read more: https://bit.ly/49DW9mH

#Indigenous #mentalhealth #wellbeing #communityhealth #wellness

While the First Nations Health Authority primarily focuses on guiding the health of the BC First Nations, many of the council doctors and researchers work between Alberta and British Columbia.

This tool, and their robust database developed to support health outcomes, can be utilized to improve your knowledge base, the working relationship between health professionals, and support connections in your wellness community. Read more: https://bit.ly/49DW9mH

#Indigenous #mentalhealth #wellbeing #communityhealth #wellness

Happening this Sunday at 6:30 PM, our Monthly Wellness Meetup for Artists happens virtually on Zoom.

Register using the link in our bio.

We'd love to see you there for this gathering, supporting where we are in our process, and celebrating where you want to go.

#artists #yycarts #wellbeing #community #artforlife #mentalhealth

Happening this Sunday at 6:30 PM, our Monthly Wellness Meetup for Artists happens virtually on Zoom.

Register using the link in our bio.

We'd love to see you there for this gathering, supporting where we are in our process, and celebrating where you want to go.

#artists #yycarts #wellbeing #community #artforlife #mentalhealth

We're back this fall and highlighting resources, events, festivals, and support for mental health in Calgary.

Read it by using the link in our bio.

It's incredible how diverse and robust our local mental health ecosystem is, and we hope that you explore an event or workshop that improves your quality of life. Do you have a suggestion for an organization or program that we missed? Please DM us with info!

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #neurodiversity #disability

We're back this fall and highlighting resources, events, festivals, and support for mental health in Calgary.

Read it by using the link in our bio.

It's incredible how diverse and robust our local mental health ecosystem is, and we hope that you explore an event or workshop that improves your quality of life. Do you have a suggestion for an organization or program that we missed? Please DM us with info!

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #neurodiversity #disability

Happening tomorrow morning at 10:00 AM, please join in person and via Zoom to learn from Dr. Patricia Silveira, MD, PhD, principal investigator of the HERO study.

Canadian HERO Study, Identifying markers of stress activation and resilience in young children. Presented by the Mathison Centre for Mental Health Research and Education and the Palix Foundation.

https://www.tickettailor.com/events/themathisoncentreformentalhealthresearcheducation/1833752

#yyc #mentalhealth #ACES #resilience #family #wellbeing

Happening tomorrow morning at 10:00 AM, please join in person and via Zoom to learn from Dr. Patricia Silveira, MD, PhD, principal investigator of the HERO study.

Canadian HERO Study, Identifying markers of stress activation and resilience in young children. Presented by the Mathison Centre for Mental Health Research and Education and the Palix Foundation.

https://www.tickettailor.com/events/themathisoncentreformentalhealthresearcheducation/1833752

#yyc #mentalhealth #ACES #resilience #family #wellbeing

In partnership with Alberta Blue Cross, the Psychology Benefit Program, Ni Natoohtaan, provides funding to Métis citizens to access 12 sessions with a psychologist or Social Worker for complex mental health needs.

Program application opens Oct. 20th, 2025. Program applications will close once the first 100 applications have been approved.

Learn more here: https://bit.ly/48xUtuC.

If you aren’t ready to talk to someone in person, that is okay too. There is another option for you! Homewood Health has a website where you can find different tools to help you on your mental health journey. There are videos, articles, and more available to you for FREE. Visit homeweb.ca to start exploring the tools at your disposal.

#metis #mentalhealth #metis #alberta #Otipemisiwak #indigenous #wellbeing

In partnership with Alberta Blue Cross, the Psychology Benefit Program, Ni Natoohtaan, provides funding to Métis citizens to access 12 sessions with a psychologist or Social Worker for complex mental health needs.

Program application opens Oct. 20th, 2025. Program applications will close once the first 100 applications have been approved.

Learn more here: https://bit.ly/48xUtuC.

If you aren’t ready to talk to someone in person, that is okay too. There is another option for you! Homewood Health has a website where you can find different tools to help you on your mental health journey. There are videos, articles, and more available to you for FREE. Visit homeweb.ca to start exploring the tools at your disposal.

#metis #mentalhealth #metis #alberta #Otipemisiwak #indigenous #wellbeing

Looking forward to this one! See you there, 12:00 PM on Thurs, 23 Oct.

"Unpacking Passive Ableism & Challenging Our Biases

The Social Model of Disability and the idea of ableism are not new. But in daily practice, they are often ignored.

This Lunch & Learn will look at how the medical view of disability still shapes many institutions and is quietly being brought back into the programs and services we use every day. We will then discuss how we can push back against this trend and find better ways forward.

Presenter: Patti Desjardine, PhD, Assistant Adjunct Professor, Community Rehabilitation and Disability Studies, University of Calgary"

Please note that participants are required to register in advance: https://us02web.zoom.us/meeting/register/sDsd6fesSpykC-2JNDPqCQ

#disabilityawareness #mentalhealth #bias #health #wellbeing

Looking forward to this one! See you there, 12:00 PM on Thurs, 23 Oct.

"Unpacking Passive Ableism & Challenging Our Biases

The Social Model of Disability and the idea of ableism are not new. But in daily practice, they are often ignored.

This Lunch & Learn will look at how the medical view of disability still shapes many institutions and is quietly being brought back into the programs and services we use every day. We will then discuss how we can push back against this trend and find better ways forward.

Presenter: Patti Desjardine, PhD, Assistant Adjunct Professor, Community Rehabilitation and Disability Studies, University of Calgary"

Please note that participants are required to register in advance: https://us02web.zoom.us/meeting/register/sDsd6fesSpykC-2JNDPqCQ

#disabilityawareness #mentalhealth #bias #health #wellbeing

We'll be joining in the fun this Saturday at the South Calgary Wellness Fair!

Stop by our booth for a colourful craft that you can customize and take home with you. We'll also have some games and information on a wealth of mental health resources.

*FREE food baskets for the first 100 families!

#mentalhealthresearch #yycevents #community #yycfamilies #wellbeing #wellness

We'll be joining in the fun this Saturday at the South Calgary Wellness Fair!

Stop by our booth for a colourful craft that you can customize and take home with you. We'll also have some games and information on a wealth of mental health resources.

*FREE food baskets for the first 100 families!

#mentalhealthresearch #yycevents #community #yycfamilies #wellbeing #wellness

The Canadian Paediatric Society's Antiracism in Medical Education Working Group published "Antiracism in medical education: A resource for faculty, presenters, learners and others" earlier this year.

The tool has been designed to be practical, facilitating the necessary questions to consider when building resources and learning aids. Learn more here: https://bit.ly/3L9Qs5G

#antiracism #mentalhealth #awareness #community #wellbeing #newcomer

The Canadian Paediatric Society's Antiracism in Medical Education Working Group published "Antiracism in medical education: A resource for faculty, presenters, learners and others" earlier this year.

The tool has been designed to be practical, facilitating the necessary questions to consider when building resources and learning aids. Learn more here: https://bit.ly/3L9Qs5G

#antiracism #mentalhealth #awareness #community #wellbeing #newcomer

Preventative health practices to improve our quality of life sit on the shoulders of those who value it and have the capacity to do the work.

An economic incentive, such as saving money by prolonging life or creating more efficient systems to facilitate the end of life, can often justify a conversation.

However, it will inevitably return to an economic argument against it. Because we cannot focus on what we're getting away from.

We must hone in on what we are working toward, and defining what we want is not an easy task.

Read more in our latest blog post. https://bit.ly/4nCSR6P or use link in bio.

#communitywellbeing #facingreality #languagematters #mentalhealth

Preventative health practices to improve our quality of life sit on the shoulders of those who value it and have the capacity to do the work.

An economic incentive, such as saving money by prolonging life or creating more efficient systems to facilitate the end of life, can often justify a conversation.

However, it will inevitably return to an economic argument against it. Because we cannot focus on what we're getting away from.

We must hone in on what we are working toward, and defining what we want is not an easy task.

Read more in our latest blog post. https://bit.ly/4nCSR6P or use link in bio.

#communitywellbeing #facingreality #languagematters #mentalhealth

Our next workshop happens in person. This group coaching session consists of short presentation, group discussion, and peer-supported learning breakout session.

Bring your curiousity, your passion for community collaboration, and let's have some fun creating/reinforcing initiatives that spark healing through play, arts, and culture!

Learn more and register here: https://bit.ly/BFLOct25Workshop

Mental health can be confusing. We'd all like to feel connected when faced with confusing conversations. From our research and numerous community-based projects, we share common scenarios. These stories will save you from information overwhelm and get you on track to feeling more confident in your efforts to support your community's wellbeing.

#workshop #yyc #yyclearning #Calgary #lifelonglearning #mentalhealth #wellbeing #wellness #communitywellbeing

Our next workshop happens in person. This group coaching session consists of short presentation, group discussion, and peer-supported learning breakout session.

Bring your curiousity, your passion for community collaboration, and let's have some fun creating/reinforcing initiatives that spark healing through play, arts, and culture!

Learn more and register here: https://bit.ly/BFLOct25Workshop

Mental health can be confusing. We'd all like to feel connected when faced with confusing conversations. From our research and numerous community-based projects, we share common scenarios. These stories will save you from information overwhelm and get you on track to feeling more confident in your efforts to support your community's wellbeing.

#workshop #yyc #yyclearning #Calgary #lifelonglearning #mentalhealth #wellbeing #wellness #communitywellbeing

You're invited to a community gathering that's fueled by art and culture!

Join us tomorrow night at Lantern-Fest by the @iaaccyyc , as we facilitate a conversation with attendees between 5 PM-6:45 PM at the Southview Community Hall.

We'll be talking about the intersection of arts, culture, and mental health!

#yycevents #yycarts #LanternFest2025 #yycfamilies #yyc #familyfun

You're invited to a community gathering that's fueled by art and culture!

Join us tomorrow night at Lantern-Fest by the @iaaccyyc , as we facilitate a conversation with attendees between 5 PM-6:45 PM at the Southview Community Hall.

We'll be talking about the intersection of arts, culture, and mental health!

#yycevents #yycarts #LanternFest2025 #yycfamilies #yyc #familyfun

Today we join @pokaiks again to support their walk and gathering. Youre warmly invited to participate, learn, honour, and reflect in a variety of ways. Find us in the kids area, with colouring, activities, abd more that support emotional regulation, healthy brain development, and mental health literacy.

#truthandreconciliationday #truthandreconciliation #yycarts #yycevents #yycfamilies #artismedicine #communitywellbeing #cometogether

Today we join @pokaiks again to support their walk and gathering. Youre warmly invited to participate, learn, honour, and reflect in a variety of ways. Find us in the kids area, with colouring, activities, abd more that support emotional regulation, healthy brain development, and mental health literacy.

#truthandreconciliationday #truthandreconciliation #yycarts #yycevents #yycfamilies #artismedicine #communitywellbeing #cometogether

This Sunday, we're back for another session of the Artists' Wellness Meetup. (We delayed a week as it's a demanding month!)

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 28 September at 6:30 PM for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

This Sunday, we're back for another session of the Artists' Wellness Meetup. (We delayed a week as it's a demanding month!)

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 28 September at 6:30 PM for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

We're back this fall and highlighting resources, events, festivals, and support for mental health in Calgary.

Read here: https://bit.ly/PFWSEPOCT25News (or use link in bio)

It's incredible how diverse and robust our local mental health ecosystem is, and we hope that you explore an event or workshop that improves your quality of life. Do you have a suggestion for an organization or program that we missed? Please DM us with info!

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #October #September #neurodiversity #disability

We're back this fall and highlighting resources, events, festivals, and support for mental health in Calgary.

Read here: https://bit.ly/PFWSEPOCT25News (or use link in bio)

It's incredible how diverse and robust our local mental health ecosystem is, and we hope that you explore an event or workshop that improves your quality of life. Do you have a suggestion for an organization or program that we missed? Please DM us with info!

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #October #September #neurodiversity #disability

This event is an incredible resource fair for the community. We are grateful to be a sponsor for this event and will be providing resources and games for the kids!

#yycmentalhealth #yycevents #resourcefair #wellbeing #community #outreach #clothingpopup #yycmusicscene

This event is an incredible resource fair for the community. We are grateful to be a sponsor for this event and will be providing resources and games for the kids!

#yycmentalhealth #yycevents #resourcefair #wellbeing #community #outreach #clothingpopup #yycmusicscene

We're out and about this weekend, holding space for peace and self-awareness. You can find us at the 4th Annual Peace in the Park music festival in Airdrie from noon until 5:00 PM. We'll have our fun brain development and mental health activities for you to enjoy!

#PeaceinthePark #Airdrieevents #musicfestival #communitywellbeing

We're out and about this weekend, holding space for peace and self-awareness. You can find us at the 4th Annual Peace in the Park music festival in Airdrie from noon until 5:00 PM. We'll have our fun brain development and mental health activities for you to enjoy!

#PeaceinthePark #Airdrieevents #musicfestival #communitywellbeing

Happening this Sunday, we'll be joining the festivities with our brain-fueling fun! Join us to create art, regulate your emotions, and be part of the celebration at this year's Art Walk, presented by @iaaccyyc on 14 Sept from 11 AM-3 PM.

#UnityPark #yycevents #yycarts #supportlocal #art #communitywellbeing #connection

Happening this Sunday, we'll be joining the festivities with our brain-fueling fun! Join us to create art, regulate your emotions, and be part of the celebration at this year's Art Walk, presented by @iaaccyyc on 14 Sept from 11 AM-3 PM.

#UnityPark #yycevents #yycarts #supportlocal #art #communitywellbeing #connection

What does wellness mean to you in September 2025? We operate in wellbeing through playful approaches, creative solutions, and culturally-rich experiences.

How might this relate to your dreams for equitable frameworks in the workplace? Supportive training that gives you an opportunity to practice what you've learned? Or how about arts and culture experiences that facilitate healthy brain development?

We'd love to hear your thoughts!

#changingtimes #thestruggleisreal #mentalhealth #communitywellbeing #whatishealth #wellness #healingjourney

What does wellness mean to you in September 2025? We operate in wellbeing through playful approaches, creative solutions, and culturally-rich experiences.

How might this relate to your dreams for equitable frameworks in the workplace? Supportive training that gives you an opportunity to practice what you've learned? Or how about arts and culture experiences that facilitate healthy brain development?

We'd love to hear your thoughts!

#changingtimes #thestruggleisreal #mentalhealth #communitywellbeing #whatishealth #wellness #healingjourney

It's a beautiful Sunday here at the 40th Annual Marda Gras. We're here to help you take a break, regulate, and have some fun!

#community #wellbeing #mentalhealth #wellnesslane #yycfestivals #yycmarkets

It's a beautiful Sunday here at the 40th Annual Marda Gras. We're here to help you take a break, regulate, and have some fun!

#community #wellbeing #mentalhealth #wellnesslane #yycfestivals #yycmarkets

We're looking forward to next weekend, where we'll be popping up in the Family Area at the Calgary Folk Music Festival. If you find yourself on the island for @calgaryfolkfest and are looking for a quiet space to regulate, swing on by!

#yycfestivals #popup #livingroom #playground #artsandcrafts #mentalhealth #artasmedicine #wellbeing

We're looking forward to next weekend, where we'll be popping up in the Family Area at the Calgary Folk Music Festival. If you find yourself on the island for @calgaryfolkfest and are looking for a quiet space to regulate, swing on by!

#yycfestivals #popup #livingroom #playground #artsandcrafts #mentalhealth #artasmedicine #wellbeing

We're excited to be part of the East Calgary Community Fair again! Join us this afternoon for resources, fun, and community celebration! There will be performances and activities for all ages.

We have something a little different this year. Curious? Come see our booth and discover our playful approach to wellbeing for yourself!

#yycliving #yycevents #Calgary #EastCalgary #yyc #yycfamilies #community #wellbeing

We're excited to be part of the East Calgary Community Fair again! Join us this afternoon for resources, fun, and community celebration! There will be performances and activities for all ages.

We have something a little different this year. Curious? Come see our booth and discover our playful approach to wellbeing for yourself!

#yycliving #yycevents #Calgary #EastCalgary #yyc #yycfamilies #community #wellbeing

As an artist, you deserve to be heard. How long has it been since you had your experience validated by other artists and creatives?

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 15 June at 6:30 PM for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

As an artist, you deserve to be heard. How long has it been since you had your experience validated by other artists and creatives?

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 15 June at 6:30 PM for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

This is a workshop that we've been working on for YEARS. It comes from dozens of conversations, Art for Social Change events, and artist gatherings.

Learn more & register: https://bit.ly/3GSmq4j

Are you overwhelmed when it comes to finances? Stumped when you have to decide how to market your work? Concerned about pricing in our current economic climate?

Take 90 minutes to:
- refresh your best practices and mindset
- be guided in your marketing efforts, and avoid getting lost in social media channels
- tailor a calculator that helps you sort your business

There is $$$ of value in this, and we've priced it at $53/person. Are you a member of EAR or IAACC Arts Hives? We've got discount codes through your membership team! Can't wait to see you for this online development opportunity.

#artist #creative #skillsdevelopment #yyclearning #yycworkshop #yycarts #artistsupportartists

This is a workshop that we've been working on for YEARS. It comes from dozens of conversations, Art for Social Change events, and artist gatherings.

Learn more & register: https://bit.ly/3GSmq4j

Are you overwhelmed when it comes to finances? Stumped when you have to decide how to market your work? Concerned about pricing in our current economic climate?

Take 90 minutes to:
- refresh your best practices and mindset
- be guided in your marketing efforts, and avoid getting lost in social media channels
- tailor a calculator that helps you sort your business

There is $$$ of value in this, and we've priced it at $53/person. Are you a member of EAR or IAACC Arts Hives? We've got discount codes through your membership team! Can't wait to see you for this online development opportunity.

#artist #creative #skillsdevelopment #yyclearning #yycworkshop #yycarts #artistsupportartists

@recoveryalberta @ucalgary and @mentalhealthresearch4kids have teamed up for a powerful Zoom session on Thursday, 8 May at 12 PM.

Register for this event: https://bit.ly/3GTP2tU

Join us for "Building Knowledge and Community for Child and Adolescent Mental Health Research" to learn about the research infrastructure Mental Health Research 4 Kids offers and how it can support your work.

Or, you can find out about some of the exciting child and adolescent mental health research studies happening with Mental Health Research 4 Kids!

#mentalhealth #mentalhealthresearch #researchforkids #mentalillness #wellbeing #wellness #community

@recoveryalberta @ucalgary and @mentalhealthresearch4kids have teamed up for a powerful Zoom session on Thursday, 8 May at 12 PM.

Register for this event: https://bit.ly/3GTP2tU

Join us for "Building Knowledge and Community for Child and Adolescent Mental Health Research" to learn about the research infrastructure Mental Health Research 4 Kids offers and how it can support your work.

Or, you can find out about some of the exciting child and adolescent mental health research studies happening with Mental Health Research 4 Kids!

#mentalhealth #mentalhealthresearch #researchforkids #mentalillness #wellbeing #wellness #community

By understanding the value of art that conveys emotions that we may see as negative, we can provoke a shift in our conscious desire for art experiences that connect us and move us toward a future that celebrates belonging, being human, and our emotional growth.

Read article: https://bit.ly/43PvFfg

#sad #sadart #grief #culture #art #blog #community #wellbeing #emotionalintelligence

By understanding the value of art that conveys emotions that we may see as negative, we can provoke a shift in our conscious desire for art experiences that connect us and move us toward a future that celebrates belonging, being human, and our emotional growth.

Read article: https://bit.ly/43PvFfg

#sad #sadart #grief #culture #art #blog #community #wellbeing #emotionalintelligence

It's #RedDressDay, bringing attention to how our Indigenous communities are affected each day by the impact of colonization. "In Canada, more than six in ten (63%) Indigenous women have experienced physical or sexual assault in their lifetime." (Source: https://bit.ly/4binPLG)

Wear a red dress, or Indigenous-crafted talismans to recognize this call to justice. Attend local events in your area to show your support like the @womenscentrecalgary walk or view the displays designed by Livia Manywounds, a Blackfoot designer, artist, and communications specialist from the Tsuut’ina and Siksika Nations at @calgarylibrary.

#communitywellbeing #mentalhealth #indigenousmentalhealth

It's #RedDressDay, bringing attention to how our Indigenous communities are affected each day by the impact of colonization. "In Canada, more than six in ten (63%) Indigenous women have experienced physical or sexual assault in their lifetime." (Source: https://bit.ly/4binPLG)

Wear a red dress, or Indigenous-crafted talismans to recognize this call to justice. Attend local events in your area to show your support like the @womenscentrecalgary walk or view the displays designed by Livia Manywounds, a Blackfoot designer, artist, and communications specialist from the Tsuut’ina and Siksika Nations at @calgarylibrary.

#communitywellbeing #mentalhealth #indigenousmentalhealth

Our mini-mental wellness festival, Spring Bliss, is an incredible gathering of 40+ organizations, community, and volunteers that celebrates our lived experiences, connection, and compassionate understanding.

Whether you speak the language of #mindfulness, #mentalhealth, #meditation, #mentalillness, #chronicillness, #disability, #neurodivergence, #wellness, or #wellbeing, we hold space for you and your journey to good health.

See you in 2026!

#community #communitywellbeing #yyc #Calgary

Our mini-mental wellness festival, Spring Bliss, is an incredible gathering of 40+ organizations, community, and volunteers that celebrates our lived experiences, connection, and compassionate understanding.

Whether you speak the language of #mindfulness, #mentalhealth, #meditation, #mentalillness, #chronicillness, #disability, #neurodivergence, #wellness, or #wellbeing, we hold space for you and your journey to good health.

See you in 2026!

#community #communitywellbeing #yyc #Calgary

Happening this Wednesday! Join us for the @mathisoncentre and @cmhacalgary in-depth conversation about Depression.

Register using this link: https://bit.ly/4m0c0j5

This event is in recognition of #MentalIllnessAwarenessWeek and is part of #YYC campaigns for #MentalHealthAwarenessMonth.

This incredible group of professionals will speak from their shared knowledge bases and evidence-backed research journeys to illuminate the lived experiences of those affected by this challenging disorder.

#mentalhealth #Calgary #yyclearning #depression #mentalillness #community #wellbeing

Happening this Wednesday! Join us for the @mathisoncentre and @cmhacalgary in-depth conversation about Depression.

Register using this link: https://bit.ly/4m0c0j5

This event is in recognition of #MentalIllnessAwarenessWeek and is part of #YYC campaigns for #MentalHealthAwarenessMonth.

This incredible group of professionals will speak from their shared knowledge bases and evidence-backed research journeys to illuminate the lived experiences of those affected by this challenging disorder.

#mentalhealth #Calgary #yyclearning #depression #mentalillness #community #wellbeing

In their study, Reimagining mental health care for newcomer children and families: a qualitative framework analysis of service provider perspectives, the authors conducted interviews with 33 leadership and frontline staff in 14 organizations in the health, education, settlement, and social service sectors in Ontario.

Link to study: https://bit.ly/3SgK0tS

"Participants called for greater structural and cultural competency in the mental health care system as well as a public health approach that prioritizes mental health promotion and prevention alongside treatment."

There is wisdom in those who do the work, and capturing their awareness for the benefit of all only goes as far as we share the information. Let's spread the word.

#newcomer #immigrant #mentalhealth #research #wellbeing #community

In their study, Reimagining mental health care for newcomer children and families: a qualitative framework analysis of service provider perspectives, the authors conducted interviews with 33 leadership and frontline staff in 14 organizations in the health, education, settlement, and social service sectors in Ontario.

Link to study: https://bit.ly/3SgK0tS

"Participants called for greater structural and cultural competency in the mental health care system as well as a public health approach that prioritizes mental health promotion and prevention alongside treatment."

There is wisdom in those who do the work, and capturing their awareness for the benefit of all only goes as far as we share the information. Let's spread the word.

#newcomer #immigrant #mentalhealth #research #wellbeing #community

Feel overwhelmed simply looking at your calendar? Perhaps you have a digital and a paper calendar (we do!), as it helps program our subconscious and makes remembering easier.

Every 3-4 months, we try a new way to block our time at work or home. It depends on the bigger projects, so we can break them down into smaller chunks of time or tasks.

After MANY years of trying different ways, here's our gold standard approach to building our calendars one month at a time.

#scheduling #makeiteasy #calendar #timemanagement #lifemanagement #makeitfun #maketimeforplay #getbored

Feel overwhelmed simply looking at your calendar? Perhaps you have a digital and a paper calendar (we do!), as it helps program our subconscious and makes remembering easier.

Every 3-4 months, we try a new way to block our time at work or home. It depends on the bigger projects, so we can break them down into smaller chunks of time or tasks.

After MANY years of trying different ways, here's our gold standard approach to building our calendars one month at a time.

#scheduling #makeiteasy #calendar #timemanagement #lifemanagement #makeitfun #maketimeforplay #getbored

As an artist, you deserve to be heard. How long has it been since you had your experience validated by other artists and creatives?

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 20 April for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

As an artist, you deserve to be heard. How long has it been since you had your experience validated by other artists and creatives?

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 20 April for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

A series of dissolution and rebuilding events occur throughout the lifecycle. Sometimes it's in how we think things should be, other times it's in how we see ourselves. Why does this happen?

Read here: https://bit.ly/APR25News (or use link in bio)

Here's a collection of events, workshops, and support for your mental health through the lens of arts and culture. All in Calgary and the surrounding area.

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #april #neurodiversity #disability

A series of dissolution and rebuilding events occur throughout the lifecycle. Sometimes it's in how we think things should be, other times it's in how we see ourselves. Why does this happen?

Read here: https://bit.ly/APR25News (or use link in bio)

Here's a collection of events, workshops, and support for your mental health through the lens of arts and culture. All in Calgary and the surrounding area.

#mentalhealth #newsletter #wellbeing #community #YYC #yycarts #april #neurodiversity #disability

We know that Indigenous people the world over have difficulty accessing the support they need regarding public health. In the 2022 study, Indigenous Populations Face Unique Barriers to Accessing Mental Health Help, they identified 6 main themes that we can use as a starting point when examining our systems. (read article here: https://bit.ly/42DWAJM)

Want to know more about Indigenous mental health research? Indigenous Health Researchers Database is a comprehensive listing of researchers who are affiliated with a Canadian university and have a wide range of expertise related to the health of Indigenous peoples. (learn more: https://bit.ly/4idMCDs)

#IndigenousMentalHealth #CommunityWellbeing #MentalHealthResearch #ResearchersDatabase #YYC #Community #Belonging

We know that Indigenous people the world over have difficulty accessing the support they need regarding public health. In the 2022 study, Indigenous Populations Face Unique Barriers to Accessing Mental Health Help, they identified 6 main themes that we can use as a starting point when examining our systems. (read article here: https://bit.ly/42DWAJM)

Want to know more about Indigenous mental health research? Indigenous Health Researchers Database is a comprehensive listing of researchers who are affiliated with a Canadian university and have a wide range of expertise related to the health of Indigenous peoples. (learn more: https://bit.ly/4idMCDs)

#IndigenousMentalHealth #CommunityWellbeing #MentalHealthResearch #ResearchersDatabase #YYC #Community #Belonging

We're excited to be a part of the 3rd Annual ArtsCare Conference, presented by the Mount Royal University's Conservatory and Branch Out Neurological Foundation. Happening Monday, 14 April from 8:30 AM-4 PM.

Learn more and register: https://bit.ly/42F9S8W

Featuring presenters speaking on:
- Indigenous Pathways
- Systems Creation Collaborations
- Patient/Client Experience
- International & Local Trends
- Arts Health Opportunities for Future / New Professionals
- Resource Fair

We'll see you there! #yycarts #yycevents #artsandhealth #pathways #community #wellbeing #mentalhealth #artists

We're excited to be a part of the 3rd Annual ArtsCare Conference, presented by the Mount Royal University's Conservatory and Branch Out Neurological Foundation. Happening Monday, 14 April from 8:30 AM-4 PM.

Learn more and register: https://bit.ly/42F9S8W

Featuring presenters speaking on:
- Indigenous Pathways
- Systems Creation Collaborations
- Patient/Client Experience
- International & Local Trends
- Arts Health Opportunities for Future / New Professionals
- Resource Fair

We'll see you there! #yycarts #yycevents #artsandhealth #pathways #community #wellbeing #mentalhealth #artists

"Early findings from The Newcomer Perspective, a study conducted jointly by Ipsos and the Institute for Canadian Citizenship (ICC), show that newcomers have mixed feelings as they acclimatize to life in Canada."

Read article here: https://bit.ly/4ltOkne

This article highlighting the release of information came in early 2024, and has since been corroborated by other agencies. It doesn't feel surprising that the highest rated stresses would be related to housing and finances. Our basic needs are affected, which makes it hard to imagine thriving in such conditions.

#newcomerwellbeing #immigrantmentalhealth #settlementissues #community #mentalhealth

"Early findings from The Newcomer Perspective, a study conducted jointly by Ipsos and the Institute for Canadian Citizenship (ICC), show that newcomers have mixed feelings as they acclimatize to life in Canada."

Read article here: https://bit.ly/4ltOkne

This article highlighting the release of information came in early 2024, and has since been corroborated by other agencies. It doesn't feel surprising that the highest rated stresses would be related to housing and finances. Our basic needs are affected, which makes it hard to imagine thriving in such conditions.

#newcomerwellbeing #immigrantmentalhealth #settlementissues #community #mentalhealth

Our family-friendly workshop with @wppuppet is happening 5 April (next Saturday). We'll be using shadow puppets and fun activities to improve our relationship with anger.

Register through link in bio!

#yycfamily #yyc #familyfun #artsandculture #yycarts #community #wellbeing #anger #emotions

Our family-friendly workshop with @wppuppet is happening 5 April (next Saturday). We'll be using shadow puppets and fun activities to improve our relationship with anger.

Register through link in bio!

#yycfamily #yyc #familyfun #artsandculture #yycarts #community #wellbeing #anger #emotions

DYK? We've partnered with WP Puppet Theatre for a hands-on workshop!

Date: Saturday, April 5th at 1:00 PM
Location: Deaf & Hear Alberta space - 63 Cornell Rd NW
Tickets: https://wppuppet-dragon-ogres.eventbrite.ca (over 50% sold)

It's an exciting afternoon that's part of their Puppet Pop-Up series. We'll be making Dragon Ogre shadow puppets inspired by "When the Anger Ogre Visits" by Ivette Salom!

But these aren’t just any dragons—they’ll explore what it feels like to be angry, because it’s okay to feel big emotions. Through playful storytelling, we’ll practice recognizing anger’s impact on ourselves and others in a creative and supportive space.

Why You Should Attend:
- Fun and interactive shadow puppet-making!
- A unique way to explore emotions through art!
- Engaging activities for all ages!

This event features a special partnership with us, which brings evidence-backed mental health resources and playful activities to the Deaf & Hear Alberta space for all to enjoy!

#puppets #puppetry #dragons #ogres #yycevents #communityevents #CreateAndAnimate #yyc #yycfamily

DYK? We've partnered with WP Puppet Theatre for a hands-on workshop!

Date: Saturday, April 5th at 1:00 PM
Location: Deaf & Hear Alberta space - 63 Cornell Rd NW
Tickets: https://wppuppet-dragon-ogres.eventbrite.ca (over 50% sold)

It's an exciting afternoon that's part of their Puppet Pop-Up series. We'll be making Dragon Ogre shadow puppets inspired by "When the Anger Ogre Visits" by Ivette Salom!

But these aren’t just any dragons—they’ll explore what it feels like to be angry, because it’s okay to feel big emotions. Through playful storytelling, we’ll practice recognizing anger’s impact on ourselves and others in a creative and supportive space.

Why You Should Attend:
- Fun and interactive shadow puppet-making!
- A unique way to explore emotions through art!
- Engaging activities for all ages!

This event features a special partnership with us, which brings evidence-backed mental health resources and playful activities to the Deaf & Hear Alberta space for all to enjoy!

#puppets #puppetry #dragons #ogres #yycevents #communityevents #CreateAndAnimate #yyc #yycfamily

What makes a life well-lived? When we think about quality of life, this concept is one of the perspectives we take.

In Laurie Santos' interview of Dr. Shige Oishi, for The Happiness Lab's "How to Lead the Richest Life Possible" (https://spoti.fi/41Rnbmr), we heard how his research shapes the appreciation he has for his life.

#TheHappinessLab #yycmentalhealth #wellbeing #creative #healingjourney #yyc

What makes a life well-lived? When we think about quality of life, this concept is one of the perspectives we take.

In Laurie Santos' interview of Dr. Shige Oishi, for The Happiness Lab's "How to Lead the Richest Life Possible" (https://spoti.fi/41Rnbmr), we heard how his research shapes the appreciation he has for his life.

#TheHappinessLab #yycmentalhealth #wellbeing #creative #healingjourney #yyc

Read it here: https://bit.ly/4bWfgHM (or use link in bio)

We added a new update to our repertoire, and we hope you enjoy it! Filled with highlights for the next couple of weeks, explore these free and low-cost options to support your pocketbook, your wellbeing, and find your community.

#yyc #mentalhealth #wellbeing #mentalwellness #communitynews

Read it here: https://bit.ly/4bWfgHM (or use link in bio)

We added a new update to our repertoire, and we hope you enjoy it! Filled with highlights for the next couple of weeks, explore these free and low-cost options to support your pocketbook, your wellbeing, and find your community.

#yyc #mentalhealth #wellbeing #mentalwellness #communitynews

As we continue to navigate the complexities of mental wellness, embracing the vibrant and healing potential of community art can unlock significant opportunities for change and growth.

Read our latest blog article here: https://bit.ly/4bqtssr (or through link in bio)

#communitywellbeing #wellness #mentalhealth #artandculture #artists #yycarts

As we continue to navigate the complexities of mental wellness, embracing the vibrant and healing potential of community art can unlock significant opportunities for change and growth.

Read our latest blog article here: https://bit.ly/4bqtssr (or through link in bio)

#communitywellbeing #wellness #mentalhealth #artandculture #artists #yycarts

This marks our 5th year holding space for creatives' and artists' wellbeing. You deserve to be heard. How long has it been since you had your experience be validated by other artists and creatives?

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 16 March for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

This marks our 5th year holding space for creatives' and artists' wellbeing. You deserve to be heard. How long has it been since you had your experience be validated by other artists and creatives?

We'd love to see you at this virtual gathering of the minds (and hearts!) on Sunday, 16 March for an hour. It's free to attend. Registration link in bio.

#yycarts #yycartists #artists #creatives #wellbeing #neurodivergent #wellbeing #mentalwellness #mentalhealth

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Office Hours

Mon - Fri

8:00 am – 4:00 pm

Taking Notes

Mailing Address

214, 211 12 Avenue SW, Calgary, Alberta, T2R 0G9

Through arts and culture projects, we support healthy brain development and promote mental health literacy. We innovate the mental health conversation with evidence-backed processes developed through our research, blend it with art, and then weave it into a narrative for fun and playful learning.

In the spirit of reconciliation and truth, we are grateful to ground our work and learning in Moh’kinsstis (Calgary). We acknowledge the Treaty 7 region of Southern Alberta, Canada as home of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, and the Otipemisiwak Métis Government, Districts 5 & 6. Thank you for your ongoing stewardship of this land, for helping us to witness the trauma of your experience, and for sharing the wisdom of the Medicine Wheel with us.

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©2018-25 by Stacey Perlin.

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