With a much different holiday season approaching, and with so many of us struggling to manage our mental health with all the social and economic stress brought on by the pandemic, it’s more important than ever to be in touch with ourselves, our loved ones, and any services we may need to lean on to keep us moving forward.

In that same study, approximately 4 in 10 youth aged 12–17 reported “a lot” or “some” negative impact on their physical health (link 1 below). Wherever you and your family are, however you are feeling today, here are links to some articles and resources that will help you find peace of mind for a minute, or for a few evenings.